Get three months of personalized coaching with habit and mindset accountability, lifestyle guidance, and custom routine recommendations suited to your goals.
1:1 Private Coaching
the deets
Get personalized action steps during each of our biweekly calls
6 private coaching calls
Choose your fave from our library of ebooks at no additional cost
access to one free ebook of choice
Together we'll stay on track and celebrate the wins, both big and small
an accountability partner who gets it
WEEKS 11&12
11-12
The final phase is about sustainability. You'll leave with stronger habits, greater self-awareness, renewed confidence, and the tools needed to continue growing long after our coaching together ends.
WEEKS 9&10
9-10
By this stage, we’ll focus on maintaining momentum, overcoming setbacks, strengthening your sense of identity, and creating a vision for the life you want moving forward while ensuring your actions align with your goals and values.
WEEKS 7&8
7-8
This phase is all about building consistency. We’ll strengthen your mindset & emotional resilience, navigate challenges as they arise, deepen your self-trust, and help you become more consistent in the habits, boundaries, and behaviors that support your growth and goals.
WEEKS 5&6
5-6
As we gain clarity, we'll focus on the areas of life most important to you - whether that's fitness, nutrition, confidence, relationships, career, purpose, or personal growth - while creating greater alignment in your everyday life.
WEEKS 3&4
3-4
We'll begin creating the foundation for lasting change through healthier habits, routines, boundaries, self-care practices, and mindset shifts that support your goals.
Together we’ll uncover where you currently feel stuck, overwhelmed, disconnected, or unfulfilled. We’ll identify the patterns, limiting beliefs, habits, and areas of your life that need the most support and attention.
WEEKS 1&2
1-2
How it works
My goal is to provide guidance, encouragement, accountability, and tangible action steps that help you move toward becoming your best self!
Is this therapy?
What topics can we discuss?
I’m here to sit alongside you, support you, and help you uncover where you may need guidance, growth, clarity, or accountability. As a Certified Nutrition Coach and Certified Personal Trainer, I also provide guidance on wellness, nutrition, movement, healthy habits, and sustainable lifestyle changes.*
*Please note: I am not a licensed therapist, medical doctor, or healthcare provider. Any medical or mental health concerns should always be discussed with a qualified professional. My role is to provide mentorship, encouragement, and coaching support.
This mentorship is designed to support women through many areas of life, I’m here to sit alongside you, support you, and help you uncover where you may need guidance, growth, clarity, or accountability. As a Certified Nutrition Coach and Certified Personal Trainer, I also provide guidance on wellness, nutrition, movement, healthy habits, and sustainable lifestyle changes.*
*Please note: I am not a licensed therapist, medical doctor, or healthcare provider. Any medical or mental health concerns should always be discussed with a qualified professional. My role is to provide mentorship, encouragement, and coaching support.
- confidence + self-worth
- anxiety + feeling stuck
- routines + healthy habits
- discipline + motivation
- wellness + lifestyle balance
- navigating life transitions
- purpose + direction
- body image + self-care
- mindset + personal growth
- becoming the best version of yourself
1:1 coaching involves 6 calls over a span of 8 weeks. We will have 1 call biweekly for 60-90 minutes. Calls are held virtually, so we can sit face to face and have a personal connection as we work through your goals together!
How often are calls?
All calls will take place through Google Meet!
Which platform are calls on?
No. Refunds are not offered, coaching & ebooks are all final sale.
Do you offer refunds?
You will receive voice/text support between sessions during business hours Monday–Friday from 9 AM–5 PM EST. This support is designed for accountability, encouragement, and guidance throughout your journey together ♡
